YOGA
FORT MYERS
Find Your Inner Strength + Balance
Located in Gulf Coast Town Center, Fort Myers FL
Pilates Classes Near: Miromar Lakes, Three Oaks, Bella Terra and surrounding areas
YOGA Fort Myers
Find Your Inner Strength + Balance
Located in Gulf Coast Town Center, Fort Myers FL
Pilates Classes Near:
Miromar Lakes, Three Oaks, Bella Terra and surrounding areas
Explore More SoulBody Classes
Yoga is a key component of a balanced fitness routine, and diversifying your workouts will boost strength, flexibility, endurance, and recovery while reducing the risk of injury. At SoulBody Studios, our Yoga Sculpt classes merge traditional yoga with dynamic strength training to sculpt your body and accelerate recovery. Explore all that SoulBody Studios has to offer for a complete wellness journey!
Why Choose Our Yoga Classes in Fort Myers?
Traditional & Sculpt Yoga
We offer a variety of yoga styles to meet your personal goals. Whether you prefer a traditional yoga practice that focuses on relaxation, flexibility, and mindfulness or a Yoga Sculpt session that incorporates strength and cardio, we have a class designed for you. Our instructors guide you through flows that help improve posture, build strength, and enhance body awareness, ensuring you get the most out of every session.
Breathwork & Meditation
Our yoga classes go beyond physical movement. We incorporate breathwork techniques, guided meditation, and relaxation methods to help reduce stress, increase focus, and promote emotional well-being. Through controlled breathing and mindfulness exercises, you’ll find greater mental clarity, allowing you to carry a sense of peace with you beyond the studio.
Beginner-Friendly & Advanced Options
No matter your experience level, our yoga classes are designed for all abilities. Beginners receive step-by-step instruction with modifications to help them ease into their practice, while more experienced yogis can deepen their poses and explore advanced variations. Our inclusive approach ensures that everyone feels comfortable, supported, and challenged at their own pace.
A Welcoming and Supportive Community
Yoga is more than just a workout—it’s a journey of self-discovery and connection. At SoulBody Studios, we foster a positive, encouraging environment where you can practice alongside others who share your wellness goals. Whether you come for the fitness benefits, stress relief, or personal growth, you’ll find a community that supports your journey every step of the way.
Our Yoga Class Options
Yoga Fort Myers
Our SoulBody Yoga class is a strong vinyasa flow designed to build strength, enhance flexibility, and cultivate mindfulness. Rooted in breathwork and intentional movement, this class challenges both body and mind with dynamic, flowing sequences that develop core stability, muscular endurance, and balance.
Yoga Sculpt Fort Myers
SoulBody Yoga Sculpt is a total-body workout, inspired by yoga, that builds strength, endurance, and flexibility. Combining vinyasa flows, cardio surges, and sculpting exercises, this workout can be adjusted to meet your fitness goals.
Restore Fort Myers
SoulBody Restore gently warms the body through unique yoga flows, creates mobility through dynamic stretching and uses restorative techniques to release fascial tension in the body. A class will leave you feeling relaxed and centered.
Membership Options
At SoulBody Studios in Fort Myers, we offer flexible membership options tailored for yoga enthusiasts at every level. Whether you’re seeking a single drop-in class, a discounted class pack, or unlimited access, we provide affordable choices to help you maintain a consistent practice. Choose the plan that best fits your lifestyle and start enhancing your flexibility, strength, and mindfulness today!
WHAT OUR MEMBERS SAY ABOUT US
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Location
9918 Gulf Coast Town Center
Fort Myers, FL33913
Our hours
Monday 8:30AM – 7:30PM
Tuesday 8:30AM – 7:30PM
Wednesday 8:30AM – 7:30PM
Thursday 8:30AM – 7:30PM
Friday 8:30AM – 3:00PM
Saturday 9:00AM – 3:00PM
Sunday 9:00AM – 3:00PM
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FAQS
Most frequently asked questions
Where can I find beginner-friendly yoga classes in Fort Myers?
SoulBody Studios offers beginner-friendly yoga classes in Fort Myers, including gentle Yoga and Yoga Sculpt. Our certified instructors provide modifications for all levels, ensuring a comfortable and supportive experience for new yogis while still challenging experienced practitioners.
📍 Address: 9918 Gulf Coast Main St Ste 103B, Fort Myers, FL 33913
📞 Call Now: (239) 387-0130
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What is the difference between Yoga and Yoga Sculpt?
Traditional Yoga focuses on breathwork, flexibility, and mindfulness, while Yoga Sculpt combines Vinyasa flow, strength training, and cardio bursts for an intense, full-body workout. Both classes are designed to enhance mobility, balance, and overall well-being.
📞 Call Now: (239) 387-0130
🗺️ Sign Up for a Free Class
Yes! Yoga Sculpt is an excellent workout for burning calories while improving strength and flexibility. It combines dynamic movements, resistance training, and heart-pumping cardio, making it ideal for anyone looking to boost metabolism and tone muscles.
📞 Call Now: (239) 387-0130
🗺️ Sign Up for a Free Class
Booking a class at SoulBody Studios in Fort Myers is quick and easy! Simply visit our online booking page to reserve a session, or call us for assistance. We offer drop-in sessions, class packs, and membership options to fit your schedule and goals.
📞 Call Now: (239) 387-0130
🗺️ Book a Class Online
For your yoga class in Fort Myers, bring a yoga mat, water bottle, and comfortable, breathable clothing. For Yoga Sculpt, we recommend light weights to enhance resistance training. If you don’t have a mat, we have extras available at the studio!
📞 Call Now: (239) 387-0130
🗺️ Sign Up for a Free Class
Consistency is key! Practicing yoga 2-3 times per week can help improve flexibility, strength, and stress relief, while more frequent practice can accelerate mobility and muscle tone. Whether you’re looking for a gentle routine or a more intensive Yoga Sculpt workout, our instructors can help you build a schedule that fits your goals.
📞 Call Now: (239) 387-0130
🗺️ Book a Class Online
